Although modern society has adapted health-harming lifestyles, it is also true that we are waking up to some of nature’s hidden health secrets. Lots of foods have been given the status of ‘superfood’ and among them is the avocado. Calling this fruit a superfood is not an exaggeration at all. It is packed with lots of nutrients and body-healing properties. Here are some reasons you might want to eat more avocados.

Weight loss

The western world seems to have one shared problem- obesity. There have been lots of weight-loss programs that have been touted to shed your weight magically. But the answer to your weight loss prayers might lie in avocados. According to research published in the Nutrition Journal, participants who had avocado as part of their daily diet felt 40 percent fuller for hours compared to those that had none. This might work well for your weight loss campaign since you will not feel the hunger to load up on fat-building calories.

Help you work out longer

Are you looking to gain some muscle or burn some fat? You will need to hit the gym and pump some iron for that. But no matter how much energy your body has stored, you can only work out for so long. Wouldn’t it be a great idea to extend your work out periods to burn more fat and build more muscle per session?

That is the reason people came up with pre-workout supplements. But you can achieve the same with avocados, according to research that was published in the Journal of Clinical Nutrition. Avocados can help you maintain your stamina and allow you to work out for longer without feeling fatigued.

Cure constipation

One of the reasons avocados will keep you feeling full for long is that they are packed with fibre. Your body needs the roughage in order to push the food along the digestive tract effectively. So, if you find yourself plagued with constipation, you might want to consider adding avocados to your diet. For every 100 grams of the fruit, you get 7 grams of fibre!

Prevent hair loss

Are you losing hair faster than it is growing back? Is your hairline receding too quickly for your age? Avocado might be just the thing for you. The fruit has been known for its skin enhancing properties for ages. Its secret? A high content of essential fatty acids which are necessary for skin cell production. If you can add a little avocado to your scalp, you would equip it with the elements it needs to produce elastin and collagen. This builds a healthy scalp that is conducive for hair growth while keeping dandruff at bay.


Jay-Z wanted to be forever young but that is not exactly possible. However, avocado can give you something similar. They can keep your skin and hair looking young for long. That is thanks to the same contents, elastin and collagen. These give the skin their firm elastic texture which will keeps your skin wrinkle-free.