Most of us are guilty of eating unhealthy food. After all, we crave for delicious food and the tastier they are, the worse they are for the body. Hence, we are ...
Everyone knows that exercise is important for the body. It burns excess calories leaving you lean and healthy. It also has a myriad other benefits, but one of t...
According to the world health organisation, 1 out of 7 people go through some form of mental health issue. 7 percent of the global population experience severe ...
As of August 2017, the social media giant, Facebook, has more than 2 billion users. On average, active users spend at least 20 minutes on the site every day, bu...
There is no argument that the more we are detached from nature, the more we feel off balance. Studies have shown that we can relieve stress, ease depression, an...
Alright. You now cannot resist it. You have been bombarded with articles and videos that constantly drive the idea of meditation into our head. You have heard o...
It is normal for body fat to be distributed unevenly throughout the body. For some women, the fat chooses to lodge disproportionately in the hips. Others have i...
Fat has the tendency of lodging around the butt which can make it look flabby and unattractive. Although your body shape has a major role to play in all this, y...
When was the last time you heard someone talk about developing their calves? Not many times, you will realise. You will hear people talk about their arms, chest...
One of the body parts that make you look big is the neck. A pencil neck just doesn't send the right message. But even beyond aesthetics, it is vital to have a t...
