Most of us are guilty of eating unhealthy food. After all, we crave for delicious food and the tastier they are, the worse they are for the body. Hence, we are prone to suffering from stomach problems. However, you have nothing to worry about as we have listed 20 ways to help you end your stomach problems.
20. Potato Juice
If you want relief from the stomach pain caused by various ulcers such as gastric ulcer and duodenal ulcer, you should consume potato juice. In addition to repairing the stomach lining, potato juice also helps reduce inflammation and improves the digestive system.
Ginger is good for the stomach. You can peel and grate some of it and mix it in your lime juice to enjoy numerous health benefits. You can also add a tablespoon of honey to make it tastier. It doesn´t require much preparation and is relatively easy to fix. Are you looking for more ways to end your stomach problems? If so, continue reading.
18. Apple Cider Vinegar
Apple Cider Vinegar has also been scientifically proven to help cure stomach problems. All that´s required of you to do is to mix a tablespoon of apple cider vinegar with a cup of water. If you are not a big fan of the taste, you can consider adding a tablespoon of honey for your taste buds. The next food that can help end your stomach problems is easily accessible. Find out what it is!
Bananas are great for curing stomach problems. The fruit contains, polysaccharide pectin, which plays an instrumental role in producing natural bowel movements. You´d be surprised to learn the benefits of the next plant. So, what plant is it? Click Next to find out!
Reports conducted by the researchers of the University of Maryland showed that peppermint is an excellent solution for curing all kinds of stomach ailment. Peppermint does an exceptional job of calming stomach muscles, allowing the stomach to digest food with ease. Are you a big fan of drinking tea? If so, you should include the next herb in your tea. Find out what it is!
If your stomach is upset, you should consider drinking a cup of chamomile tea. Chamomile contains plenty of anti-inflammatory properties that are extremely healthy for your body. Interested to know what else is good for your stomach? Find out!
14. White Rice
It is also a good idea to consume starchy foods like white rice if you want to end your stomach problems. Starchy foods digest easily and help replace nutrients your body needs and has lost because of diarrhea and vomiting. We are certain you´ll be surprised to see the next food on this list. Find out what it is!
13. Burnt Toast
Do you wake up with a stomach ache every morning? If you want to fix this problem, you should consider feasting on burnt toast. The burnt portion of the toast does an exemplary job of absorbing the toxins that cause stomach aches. Are you looking for ways to boost your immunity levels? If so, click Next!
Yogurt has many probiotic qualities that play an instrumental role in providing you relief from stomach problems; yogurt also boosts your immunity from sickness. Hence, you should consume this dairy product when you are suffering from a stomach ache.
11. Baking Soda
Baking Soda can also be expertly used to cure your stomach problems. Basically, all that´s required of you to do is to pour a spoon of baking soda in a glass of water. The mixture will help you burp, allowing you to release gas, in turn, providing you relief from your stomach problems.
It might be a bit surprising to see the inclusion of a hot pepper on this list. However, we have included it here for a reason. Reports published by researchers at NYU showed that cayenne pepper has properties that can help cure many stomach related problems including aches, bloating, and nausea.
Applesauce is a fiber-rich food that aids in digestion, allowing problem food to move through your digestive tract with relative easy. If you suffer from diarrhea on a constant basis, you should consider including applesauce in your diet.
Heat is good for the belly. If you suffer from stomach aches regularly, you should consider applying a heated pad to your abdomen. The heat will increase blood flow and circulation in your belly.
If you have had a crazy night at the pub, you could suffer from stomach aches the next morning. And, that usually occurs because of dehydration. In such cases, you must hydrate yourself with water. We would advise you to stay away from caffeinated beverages.
Soup is an excellent choice for those suffering from stomach problems. Soup is not only easy to digest, it also helps you stay hydrated. If you don´t like eating a bowl of bland soup, you can also consider adding crackers to it.
5. Lemon Water
If you regularly suffer from indigestion and stomach ache, you can do yourself a big favor by drinking lemon water. The acid found in lemon water stimulates the production of hydrochloric acid. And, hydrochloric acid plays an instrumental role in breaking down the food.
4. Fennel Seeds
Fennel seeds contain anethole, a volatile oil that helps stimulate the secretion of digestive juices to help move things along. In addition to that, it can also help tame inflammation. Therefore, if you feel bloated and suffer from gastritis, you must chew on fennel seeds.
3. Eat in moderation
It is always better to be safe than sorry. Hence, you must take preventive measures to ensure that you don´t suffer from stomach problems. And, by always eating in moderation, you are less likely to suffer from digestive problems.
2. Meditation, yoga, deep breathing
You can also do your body a great favor by meditating, performing yoga exercises, and doing deep breathing exercises. When you breathe deeply, you use the muscles of your diaphragm, which helps release tension in your abdominal muscles, therefore, aiding in digestion.
1. Performing exercises
You can gain a lot of benefits by exercising regularly. Even something as simple as a 20 minute walk in the park can help improve digestion and considerably reduce gas, bloating and constipation.